What if there are things you haven’t learned yet that could change everything?
I wondered if my teenagers would ever discover the painkillers in my medicine cabinet and decide to check out of life.read more
The way to happiness (the purpose we all share) isn’t by telling the truth. It’s by telling our truth.read more
Growing up with a self-esteem issue created a connection between sex and worth.read more
Literally and figuratively - we must surround ourselves with the vibrations we desire. The sounds we admire, the love that inspires. It’s our choice to find the music in our lives, to decide to flip the switch to on, and spin the volume dial up. It’s our duty...read more
How would it be if you’d had a safe place to be angry? …there comes a day when it hurts more to be afraid than it does to be brave.read more
We are so damn awesome, lit up, and ready to help heal the world you could fry an egg on our third eyes. Only we have these stories we tell ourselves…read more
You need to honor your own process of healing and get super unapologetic about doing what it takes to continue that journey.read more
The next layer of awareness is going to seem different, but it’s not. It’s just helping you remember, even more this time.read more
Authentic healing means feeling everything.read more
There’s a big problem with how doctors evaluate and treat pain; they don’t take into consideration the profound effect of the myofascial system on your body.read more
So excited and proud to announce that Warrior Soul, a Journal to Inspire Your Fiercely Alive Whole Self is now available on Amazon!
Learn how to create a thriving practice that feeds your soul.