What if there are things you haven’t learned yet that could change everything?
Have you ever asked yourself how can I transform my life and space for total wellbeing?read more
The people giving you shit for being your whole, authentic, too much, amazing self are usually just afraid to be themselves.read more
We must act because we want to, not because we need someone else to feel a certain way, so that then we can feel good.read more
Breathwork is present moment mindfulness work. It’s the practice of being in the only moment that really matters, the only opportunity for awareness, change and transformation; the now.read more
Your average non-woo Joe would not pay any attention to the pretty feather lying on the ground. Average Non-woo Joe would have kept running up the hill looking at his watch the whole time and try to beat his last run time.read more
Wanna know the good news about the bottom of the pit? You get to learn how to mud wrestle.read more
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them they should’ve behaved better.”
"I'm too big to fly Mom." A blow to the gut came as I watched my daughter's tears roll down her cheeks; her amazing muscular body that can flip head over heels across the floor wasn't skinny enough. Spending the weekend at the World Cheerleading competition in...read more
The Way You've Only Dreamed by Laura Probert [Photo from Unsplash.com] Do the big, hard thing and feel how your lungs expand with a breath so sweet and free you remember who you are again. Say the thing you’re afraid to say and feel how your body melts with a release...read more
Bliss goes as high as pain goes deep. You ready?read more
So excited and proud to announce that Warrior Soul, a Journal to Inspire Your Fiercely Alive Whole Self is now available on Amazon!
Learn how to create a thriving practice that feeds your soul.