Authentic Healing Isn’t for Sissies

This journey I’ve chosen – this healing thing? It’s not for sissies. What does that mean? Well, rather than seeing your feelings, emotions and vulnerability as weakness, you’re going to have to understand those things as your strengths, and...

Finding a Safe Place to be Angry

The story I’m telling today and the one I’d like to unravel before I head into my outrageous (my 2017 theme) New Year is: as a kid I wasn’t allowed to be angry, never learned to express it in a healthy way, and instead, grew up stuffing it down at all costs…the last...

Layers of Awareness; Healing Deeper Pain

The thought of being alone has triggered some deep fears. For the first time in my life, I’m un-coupled. Aside from some desperate months as a teen and twenty-something, I’ve never been without a boyfriend, man or husband. Who am I rings in my ears as I sift through...