How Writing Can Help You Heal

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them they should’ve behaved better.” Anne Lamott Want to write about your experiences and use your stories to help others but afraid they might offend or...

Authentic Healing Isn’t for Sissies

This journey I’ve chosen – this healing thing? It’s not for sissies. What does that mean? Well, rather than seeing your feelings, emotions and vulnerability as weakness, you’re going to have to understand those things as your strengths, and...

Finding a Safe Place to be Angry

The story I’m telling today and the one I’d like to unravel before I head into my outrageous (my 2017 theme) New Year is: as a kid I wasn’t allowed to be angry, never learned to express it in a healthy way, and instead, grew up stuffing it down at all costs…the last...