Turn Up the Music

  Literally and figuratively – we must surround ourselves with the vibrations we desire. The sounds we admire, the love that inspires. It’s our choice to find the music in our lives, to decide to flip the switch to on, and spin the volume dial up. It’s our...

Finding a Safe Place to be Angry

The story I’m telling today and the one I’d like to unravel before I head into my outrageous (my 2017 theme) New Year is: as a kid I wasn’t allowed to be angry, never learned to express it in a healthy way, and instead, grew up stuffing it down at all costs…the last...

Layers of Awareness; Healing Deeper Pain

The thought of being alone has triggered some deep fears. For the first time in my life, I’m un-coupled. Aside from some desperate months as a teen and twenty-something, I’ve never been without a boyfriend, man or husband. Who am I rings in my ears as I sift through...